BayRidge Effective Family Therapy Inc

Hello, I’m Jennifer Seidner, a Licensed Marriage and Family Therapist (LMFT) and the founder of BayRidge Effective Therapy. My journey into therapy began with a deep desire to help others find clarity and resilience during life’s most challenging moments. Over the years, I’ve specialized in supporting individuals facing anxiety, depression, trauma, PTSD, relationship struggles, self-esteem challenges, stress, and life transitions. I combine evidence-based approaches like Dialectical Behavior Therapy (DBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to create personalized treatment plans tailored to your unique experiences and goals. I believe in a direct, compassionate, and collaborative style that empowers you to uncover your strengths, develop practical coping skills, and reignite a sense of purpose and fulfillment in your life. I offer 15-minute phone consultations to help you get started and ensure we’re a good fit. Therapy sessions are 50 minutes and provided via telehealth, allowing you to access support from the comfort of your own space. If you’re ready to take the first step toward meaningful change, I’d be honored to walk this journey with you.